This workshop is for you if you struggle with a stronger inner critic, have poor boundaries, never feel like you're enough, and just say mean things to yourself. In it you'll learn what self love is and isn't, and practical tools, tips, and exercises so you can effortlessly start being kinder to yourself. Reduce the voice of your inner critic. And start building a life that feels good.
Includes workshop video + workbook with journal prompts and exercises to help you actually implement what you've learned.
30 day 100% satisfaction guaranteed - or get your money back.
A 1 hour workshop all about the language of emotions and emotional intelligence. So if you struggle with overwhelm, struggle with feeling big feelings, are constantly very emotional, or just want to understand your emotions better. Especially what to do when you're feeling those big scary emotions like sadness and anger - this one's for you. In this workshop you'll learn about what emotions are, how they work, and what you can do to better deal with them.
The workshop is accompanied by a workbook with journal prompts and exercises to help you integrate and actually practice what you learn.
30 day 100% satisfaction guaranteed - or get your money back
Trauma healing workshop. This workshop is a basic introduction into understanding trauma, how it affects us, the different trauma archetypes, and how to heal your trauma. Workshop is most suitable for small t trauma, but also applies to big T trauma - although I really recommend working with someone one-to-one to support you on this journey. Workshop also includes the inner child healing process.
Included: 1 hr workshop recording + workbook with journal prompts and exercises to help you integrate what you learn.
30 day 100% satisfaction guaranteed - or get your money back!
Boundaries - the ultimate act of self-care. Healthy boundaries bring us closer to the people we love. Yet, so many of us, especially empaths and HSPs really struggle. In the workshop you will learn what boundaries are and are not, and what EXACTLY you need to do to learn to set healthy, loving, guilt-free boundaries with ease. I know it might sound like a far away concept, but do the work outline in this workshop, and you'll a pro in no time.
Includes 1 hour workshop + workbook with exercises to help you actually implement what you learn.
30 day 100% satisfaction guaranteed - or get your money back.
Journalling can be so therapeutic. In fact, it can sometimes be as therapeutic as going to actual therapy. Journaling helps us to understand ourselves better, to see things more clearly, or sometimes simply to event. Journaling can be a catalyst for change. If you struggle to journal, or don't know how, or just feel uncomfortable with it. This workshop is for you, learn the basics of journaling, what it is, how to make it easier, and why it's so powerful.
Also included are how amazing creativity in general is, and how to start accessing your inner creative.
Includes 45 minute workshop.
30 day 100% satisfaction guaranteed - or get your money back!
Habit building workshop. Your life is made up of all your habits, therefore changing our habits has the power to transform your life. Yet, if you're anything like me, then starting a new habit can be near to impossible. You know what's good for you, but actually doing it, is a whole other story. This workshop will change that. This habit building workshop includes all the tips you need to learn to create new habits EFFORTLESSLY. I promise. Total game changer.
Includes: 1 hour workshop + workbook with exercises and journal prompts to help you actually implement what you learn.
30 day 100% satisfaction guaranteed - or get your money back.
This introductory workshop is on learning to love (or at least stop hating) your body and break free from restrictive eating habits/obsessing over food. So much of modern culture propagates disordered eating, negative body image, and very unhealthy eating and exercising habits. If you think this might be you or a loved one, then watch this workshop on body image and finding food freedom. Because if food and worrying about your body is taking you away from enjoying your life - you have a problem. And life is so much better when you can free up all that energy and start focusing on enjoying life and doing what you love.
Includes 30 minute video workshop.
30 day 100% satisfaction guaranteed - or get your money back.
Your nervous system impacts everything you do, experience, think, and feel. It impacts your needs and what your capable of. And it's deeply intertwined with trauma healing.
In this nervous system workshop you'll go on a deep dive in understanding what the nervous system, how it works, and how to totally revolutionize your mental and emotional wellbeing through learning nervous system regulation.
includes: 45 hour workshop + workbook with exercises to help you dive deeper and integrate what you're learning
30 day 100% satisfaction guaranteed - or get your money back
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