Mindfulness: a moment to slow down. A moment to check-in and go inward. A moment to get out of the head and into the body. A moment to regain you sanity. A moment to heal. A moment that trickles into the rest of your life.
Mindfulness will change your life
Mindfulness is such a simple thing to do, and does wonders for our mental and emotional wellbeing, even just after a single session. Let alone if you're doing it regularly. Yet, although simple, few of us actually implement it. From reducing stress, healing depression and anxiety, optimising emotional regulating, improving sleep, and so much more – mindfulness truly changes lives.
Everyone can do mindfulness, even if you think you can't
If you're ready to bring more mindfulness into your life - then this your place! Whether you've tried some before and want to go deeper. Or maybe you've tried on your own but struggled - so many people join these classes and are finally able to do it for the first time. And then just can't get enough.
Mindfulness improves mental health, increases self-compassion and self-awareness, and helps to truly heal and create the change we seek in our lives
Each session includes 2-3 mindfulness practices accompanied by group discussions around the topics of: mindfulness, mental health, self-compassion, and nervous system regulation. So many people think they can’t do mindfulness because their mind is too noisy or they can’t sit still, and then come to a class and realize they can!
Proven benefits of mindfulness:
Reduces stress & anxiety
Increases focus, clarity & efficiency
Hardwires you to be more calm and less reactive
Improves sleep quality
Increases happiness & fulfillment
& so much more
Benefits for neurodivergent folks:
Manage sensory overwhelm
Reduce burnout and compassion fatigue
Improve attention and concentration
Help set boundaries
Self-acceptance & self-compassion
Help cope with change
East Cork & Online Classes
Monday 7-8pm @ ZenSpace Online Tuesday 7.15-8.15pm @ Midleton Family Resource Center
If you're interested in attending online classes but the above times are unsuitable, contact me as I'm planning on setting up more.