Break free from what the past has shaped you into
So you've begun your healing journey, done some work, read the books, even been to therapy, but somehow you still keep slipping back into old unhealthy patterns. Maybe it's falling back into the same toxic relationships, struggling to speak up or set boundaries, maybe it's feeling insecure, people pleasing, a trauma response, or maybe it's a totally unconscious process that you just can't stop. True healing must come from within, yet sometimes it's hard to know where to look, especially when where you're stuck in is an unconscious trauma response. Thus a helping hand along the way, both accelerates and deepens the process. Trauma isn't always the big stuff like childhood abuse, sometimes it's the small stuff like being frequently picked up from school late, and although small on the surface, for a small child it can shake their world, and leave it's mark. The response you continue playing out in adulthood serves to protect you from further hurt, but if you're here it's likely you've outgrown it, and it's time to heal.
In these sessions you will discover and explore the core root of what is holding you back, hurting you, or causing unhealthy patterns; and use it as a tool for transformation. You will learn from this part of you, understand it's purpose, and come up with an action plan to work through it and flourish. Working holistically on an emotional, intellectual, and energetic level will result in the changes that you need in your life happening effortlessly, in the days, weeks, and months that follow. Lasting throughout the rest of your life. It's a journey of reconnecting, re-membering, and integrating all the different aspects of you - loving them all, embracing all of it. And building the confidence to express it fearlessly in a way that deepens your relationships and increases your fulfillment in life.
In these sessions you will discover and explore the core root of what is holding you back, hurting you, or causing unhealthy patterns; and use it as a tool for transformation. You will learn from this part of you, understand it's purpose, and come up with an action plan to work through it and flourish. Working holistically on an emotional, intellectual, and energetic level will result in the changes that you need in your life happening effortlessly, in the days, weeks, and months that follow. Lasting throughout the rest of your life. It's a journey of reconnecting, re-membering, and integrating all the different aspects of you - loving them all, embracing all of it. And building the confidence to express it fearlessly in a way that deepens your relationships and increases your fulfillment in life.
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This is for you if:
√ You're tired of overextending yourself for the love and acceptance of others.
√ You struggle to make time for the things you know are good for you. √ You don't trust others easily, and find yourself opening up to the wrong people over and over again. √ You're afraid that if people knew the "real you" they would leave you. √ You feel broken, and wish you could just be like everybody else. √ You're tired of other people taking advantage of you, but don't know how to stop it. √ You have an overly active mind that's always criticizing you and perpetuating anxiety and overwhelm. √ You find it hard to say no, speak your truth, and give your time and energy away to things that drain you. √ You're tired of settling for second best, and want to start getting what you truly deserve. √ You don't speak up because you're afraid of peoples judgements. √ You feel stuck in self-destructive habits, and trapped by your circumstance. |
Why get a coach
It can be exhausting trying to do this work on your own: going over the same thoughts over and over again inside your head. Getting the perspective of a fresh pair of eyes, that aren't so tangled up in your life, makes a massive difference! Helping to shift your perspective, see your blindspots, and provide you with solutions you may not have thought of otherwise.
I will be here to lift you back up when you fall over and cheer you on when the going's good. All the time holding you accountable, helping you stay on track, and never letting your self-belief or commitment falter. Drawing on my years of study and experience to bring you the tools you need to effortlessly implement the change you desire.
Remember: shame thrives in isolation. So if you've been doing the work, reading the books, trying healing modality after healing modality, yet nothing seems to stick, then perhaps you just need a fresh pair of eyes, and someone to remind you that you deserve this!
More and more of your confusion and overwhelm will dissipate after each session, to be replaced by focus, confidence, clarity, and health.
With this type of support, anything is possible!
I will be here to lift you back up when you fall over and cheer you on when the going's good. All the time holding you accountable, helping you stay on track, and never letting your self-belief or commitment falter. Drawing on my years of study and experience to bring you the tools you need to effortlessly implement the change you desire.
Remember: shame thrives in isolation. So if you've been doing the work, reading the books, trying healing modality after healing modality, yet nothing seems to stick, then perhaps you just need a fresh pair of eyes, and someone to remind you that you deserve this!
More and more of your confusion and overwhelm will dissipate after each session, to be replaced by focus, confidence, clarity, and health.
With this type of support, anything is possible!
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You will receive support in:
√ Reconnecting with your power & inner wisdom
√ Healing trauma & unresolved issues from your past. √ Experiencing life more fully to experience greater levels of joy, pleasure, and confidence. √ Developing routines and self-care practices that nurture your mind, body, and soul so you can experience deeper Love. √ Building a strong, loving, and empowering relationship with yourself where you are deeply in tune with your wants, needs and desires. √ Regularly experiencing a sense of inner calm, security, wholeness and contentment. √ Connecting with yourself, your purpose, and your truth. √ Releasing self-destructive patterns such as people pleasing, comparison, not speaking your truth and lack of boundaries. √ Releasing patterns that keep you small, including self-criticism, self-judgment, guilt, shame and unworthiness. √ Creating healthy, secure, loving, conscious relationships. √ Claiming your hearts desires and bringing them to life. |
As humans we flourish when we are truly seen and loved for who we are
This is what we all crave, and need to learn to give ourselves unconditionally, instead of relying on others.
If you are to grow and flourish, you must first learn to love yourself wholeheartedly, and to live in alignment with your truth -sacrificing it for no one.
If you are to grow and flourish, you must first learn to love yourself wholeheartedly, and to live in alignment with your truth -sacrificing it for no one.
The process
During the sessions we will work through my unique framework to heal trauma & unresolved issues from your past, and gain understanding of your unconscious belief systems and habits that are keeping you small and holding you back. We will look at your blind spots, work through any blocks, and design a personalized plan for you to work through everything that is stopping you from recognizing your power! Followed by a personalized plan to implement the actions you need to stop self-sabotaging, so you can start building a life that brings you joy!
The session is a safe space for you to talk about what's really going on for you and gain clarity and insight into the unconscious aspects of your experience. A space for you to be vulnerable and truly seen without judgement or agenda, a time for you to grieve, make peace with, and let go of what no longer serves you. And an opportunity to come up with fresh perspectives and an action plan to create the change you seek. All this is held within a container of compassion and understanding.
Each session will be followed up with notes, personalized practices, a workbook to keep you on track, and a personalized action plan to support you in taking the steps you need to create the life you truly deserve. In between sessions we will stay in contact via email or whatsapp, so you can ask any questions, get additional support, have someone there to help you when things get tough, and celebrate your victories with you.
This program works as a life reset for you to evaluate where you're at, how you got here, and help you to take the necessary action to improve all aspects of your life.
And of course, everything discussed in the sessions is strictly confidential.
The session is a safe space for you to talk about what's really going on for you and gain clarity and insight into the unconscious aspects of your experience. A space for you to be vulnerable and truly seen without judgement or agenda, a time for you to grieve, make peace with, and let go of what no longer serves you. And an opportunity to come up with fresh perspectives and an action plan to create the change you seek. All this is held within a container of compassion and understanding.
Each session will be followed up with notes, personalized practices, a workbook to keep you on track, and a personalized action plan to support you in taking the steps you need to create the life you truly deserve. In between sessions we will stay in contact via email or whatsapp, so you can ask any questions, get additional support, have someone there to help you when things get tough, and celebrate your victories with you.
This program works as a life reset for you to evaluate where you're at, how you got here, and help you to take the necessary action to improve all aspects of your life.
And of course, everything discussed in the sessions is strictly confidential.
I was once where you are
I was once where you are: I used to to hate myself, dimmed my light, played small, never spoke up, put others needs before my own, surrendered my happiness for the sake of others. I was so afraid of failure and rejection that I didn't chase my dreams, and did what was expected of me instead. I didn't know how to say no or ask for what I want. I stayed in relationships that destroyed my soul. I really believed there was something fundamentally wrong with me, that I was unloveable and forever broken. At it's peak this lead to anxiety and depression accompanied by self-harm and bulimia. These were dark times indeed.
But I healed myself, I went on that journey of doing the inner work, of uncovering it all and learning from it. I got to that point where I said "no more!" and went on that tough journey of reinventing myself and rewriting my story. There will always be more to learn and grow, yet who I am today, although the same person, is living a completely transformed life.
I have dedicated the past 15+ years to doing that inner work of diving deep, learning to love myself wholeheartedly, freely expressing all that I am, and creating a life deeply aligned with my true nature. Doing this work is what has inspired me to support others on this journey and I have dedicated the last 10+ years to studying psychotherapy, alternative healing modalities, shamanism, mindfulness, and modern day coaching so I can share all that I have learned with you, and support you on your own journey of healing and transformation. This work is not a quick fix, and when you put in the time, the change is long lasting. My approach is grounded and practical, and will empower you with the tools and resources to continue the work on your own once our time together is over
But I healed myself, I went on that journey of doing the inner work, of uncovering it all and learning from it. I got to that point where I said "no more!" and went on that tough journey of reinventing myself and rewriting my story. There will always be more to learn and grow, yet who I am today, although the same person, is living a completely transformed life.
I have dedicated the past 15+ years to doing that inner work of diving deep, learning to love myself wholeheartedly, freely expressing all that I am, and creating a life deeply aligned with my true nature. Doing this work is what has inspired me to support others on this journey and I have dedicated the last 10+ years to studying psychotherapy, alternative healing modalities, shamanism, mindfulness, and modern day coaching so I can share all that I have learned with you, and support you on your own journey of healing and transformation. This work is not a quick fix, and when you put in the time, the change is long lasting. My approach is grounded and practical, and will empower you with the tools and resources to continue the work on your own once our time together is over
What's included
- 60 minute Coaching Session
- Session Recording
- Follow up email with action plan and personalized practices
- Access to workshop recordings if relevant
- Email or text message support for 30 days following each session
"We must heal our past if we are to thrive in our future."
BOOK NOW or CONTACT for questions
We'll start with a bonus free 30-45 minute introductory call where we can get to know each other, you can learn about the program and I can learn about you and discover whether I can help you. After this you can choose your payment plan, and I will send you all the information you need to get started. Looking forward to working together!
Testimonials
"I have never met Mirin in person, but throughout our call I felt completely safe and at ease even with all the vulnerability involved in a practice like this. I felt heard and understood and she was a fantastic resource for other tools and resources that I could add into my regular practice.
I went into the session feeling apprehensive and uncertain about myself, but I left it with newfound clarity and confidence.
Mirin is one of the most unconditionally supportive and loving people I have ever met. She is perfectly suited for this line of work and I recommend getting in touch with her out if you are struggling with any big emotions or life events. "
- Cassie, West Virginia
"With the tools and practices I learned through Mirin I feel more capable of managing my anxiety and stress. Most importantly, this practice has given me an opportunity to look within myself and to create more authenticity and joy in my daily life.
I am still working on it. This wasn't an overnight fix. But going forward I know I have resources within myself to handle *anything*. And I know Mirin will be there to support me along the way.
So grateful to Mirin's guidance and these practices! "
- Sarah, UK
"Mirin and I met through Instagram. It was divine timing! At the time, I was feeling stuck in an emotional experience that wasn’t serving me and my existing tools were failing me. I knew needed something new. Having had great success with other modalities of energy healing, I was keen to explore Reconnective Healing. After our session, I felt more aligned - body, mind and soul. Mirin offered a supportive environment during our call. I felt understood and validated. Mirin provided me with a plethora of tools that have continued to support my emotional healing journey. I am grateful for Mirin and highly recommend her to anyone who is looking for support in navigating their healing journey. "
- Joanne, Canada
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I went into the session feeling apprehensive and uncertain about myself, but I left it with newfound clarity and confidence.
Mirin is one of the most unconditionally supportive and loving people I have ever met. She is perfectly suited for this line of work and I recommend getting in touch with her out if you are struggling with any big emotions or life events. "
- Cassie, West Virginia
"With the tools and practices I learned through Mirin I feel more capable of managing my anxiety and stress. Most importantly, this practice has given me an opportunity to look within myself and to create more authenticity and joy in my daily life.
I am still working on it. This wasn't an overnight fix. But going forward I know I have resources within myself to handle *anything*. And I know Mirin will be there to support me along the way.
So grateful to Mirin's guidance and these practices! "
- Sarah, UK
"Mirin and I met through Instagram. It was divine timing! At the time, I was feeling stuck in an emotional experience that wasn’t serving me and my existing tools were failing me. I knew needed something new. Having had great success with other modalities of energy healing, I was keen to explore Reconnective Healing. After our session, I felt more aligned - body, mind and soul. Mirin offered a supportive environment during our call. I felt understood and validated. Mirin provided me with a plethora of tools that have continued to support my emotional healing journey. I am grateful for Mirin and highly recommend her to anyone who is looking for support in navigating their healing journey. "
- Joanne, Canada
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