Minduflness practices for sleep. Mindfulness practices for self-love. Mindfulness practices for stress and anxiety. Mindfulness practices for boundaries for empath. Mindfulness practices for overwhelm and other difficult emotions. Mindfulness practices for confidence. That and so much more are available for you on my account on insight timer.
There's nothing like a one hour group mindfulness class to take your meditation practice to the next level. Join a minduflness class in Midleton, East Cork or a ZenSpace online class. Contact Mirin to book your first class for free!