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This podcast is full of conversations to help you understand why you are the way you are, and what you can do to thrive. And ultimately so you can master your mental health. Podcast episodes include insights into spirituality and mental health, interviews with professionals in both mainstream and alternative healing methods , and discussions on books related to mental health and personal development. All to support you in mastering your mental and emotional wellbeing, so you can step more fully into who your true authentic self.
Hosted by Mirin Mooney, mental health coach and mindfulness teacher based in Cork, Ireland. |