Wednesday Mindfulness class - single session
Join this Wednesday evening at 7-8pm GMT for a one hour mindfulness class.
Classes will run October 9th, 16th, 23rd, 30th, and November 6th.
Session includes 2-3 guided mindfulness practices plus a discussion on mindfulness philosophy.
You know when one small thing goes wrong and it sends you spiraling and ruins the rest of your day? Maybe you get stuck in traffic and are late for an appointment?
Mindfulness doesn’t stop the bad stuff from happening but it teaches you how to handle it better so you don’t get overwhelmed, freak out, and can still enjoy the rest of your day.
Mindfulness is scientifically proven to increase focus, improve sleep, reduce stress and so much more. Plus it brings a little more calm and peace into your life.
Everybody welcome!
Even if you’ve never done mindfulness or think you can’t do it - EVERYONE CAN
When you sign up for the class, you will receive an email on Wednesday morning with the zoom link for that evenings class.
Contact Mirin at [email protected] if you have any questions